The post-natal period is often a difficult time in terms of maintaining the commitment to exercise. Getting to know the baby and how to care for the baby is a rewarding experience but it takes a lot of time. The danger is that the mother will leave herself no personal time in which to exercise. It is our job at Mums in the park to make mothers fully aware of the many benefits of post-natal exercise.

The American College of Obstetricians and Gynecologists (ACOG)(1994) recommend that women should avoid all physical stress for two weeks postpartum and not to resume full daily activities for a minimum of six weeks after delivery. It is also that those who delivered via Caesarean section should not exercise for 12 weeks after delivery to allow adequate healing time.

It is important that after birth, you should be cleared by a doctor before embarking on an exercise programme, or attending a MITP class.

Benefits of Post-natal Exercise:

Improved Posture

Increased local muscular endurance

Increased stamina

Increased energy

Increased metabolic rate

Increased weight loss, improved body image

Increased self-confidence

Reduced feelings of anxiety

Social interaction/new friends

Increased motivation