MITP team games are a fantastic way to improve your fitness and promote weight loss. Don't worry if you have never played any sort of team game before, we make the rules as simple as possible and just want our mums to have fun.

The team games do well to promote overall fitness and work lots of muscle groups all at the same time. They will also give you a great cardiovascular workout that you wont even notice till you stop!

However, it is the team spirit that we think gives the best benefit. Having lots of mums work together in order to win provides social benefits that individual exercise in a group can never replicate. By instilling this camaraderie the new mums make great friends and release some frustration that may have been stored for some time.

Team Games being played at the moment include;

• Touch Rugby/Netball
• Rounders
• Volleyball
• Wacky Races

So if this sounds like great fun get in touch and arrange to come and play!

We're happy to address all your questions or concerns.

Call us at 07877 279600 or contact us here.