Sean has played as a professional rugby player for over 5 years and in this time has also helped with the strength and conditioning of many youth team players.  Recently Sean has left the professional aspect of rugby but still plays to a very high standard with Boroughmuir RFC. In this transition period Sean has become a fantastic Personal Trainer and is the Director of SoCo fitness in Edinburgh. It is in his new role that he has used his professional training to carry across his years of expert training and diet, and his new qualifications, to specifically help various populations finally achieve their fitness and health goals.

As a qualified Personal Trainer and expert in Post-natal fitness, Sean's expert knowledge and his very personable approach will help you make the most of the Mums in the Park workouts. He will motivate you to achieve levels of fitness and health that you thought might not be possible after your pregnancy. All he asks is that you always have a great attitude and give it your all!

Qualifications:

Diploma in Personal Training (DipPT)

Post-natal exercise Qualification

Register of Exercise Professionals (REPS) Level 3 PT

UKSCA Strength & Conditioning Level 1 & 2

Currently Studying a BA in Business & Economics.

See more of what Sean does at SoCo Fitness